Travel Guide to Portugal

A Meat-Lover’s Guide to Portuguese Beef

By Gabriella Opaz

With large milky eyes and softly splotched brown skin, the cow is by far the greatest protagonist in any baby book. Between the thick cardboard pages, she’ll pop up dozens of times among her barnyard friends guiding the child through their first words.

“Coooowwww!” Considerably easier than a hippopotamus, right? But among the baskets of books I have for our wee one, I have yet to meet the cow’s intimidating counterpart, the bull. With his thick, muscular neck and enormous hind legs, his highly sensitive and emotional self is rarely seen, nor heard from. Odd, no?! 

The irony is that I’m a Midwesterner! Having grown up in Chicago – once home to one of the largest meatpacking districts in the world – you’d imagine I’d be a resident expert on all things bovine. I should know how every steak, rump roast, and rib was procured, sliced, and delivered. Which breeds are flavorful and what cooking techniques yield the best results? But my world was perfectly packaged in plastic, a fairytale ending to a harsher, more tumultuous story…that is, until I moved to Iberia. Here, cattle are both prized for their skill in the ring, as well as their flavor in a meal. Walk into any butcher and you’ll encounter huge slabs of beef hanging from a hook, thick tongues on a display and a diverse selection of organs at your fingertips. Consider Iberia your carnivore utopia!

Why do I bring this up? Because very recently, when encountering a long table filled with thick, perfectly marbled Portuguese ox meat, I found myself muttering, Errr, what the (bleep) is an ox? I wondered if it wasn’t a distant cousin of a cow, or a totally different species more closely related to a bison, yak or yeti. And to my defense, I wasn’t alone! No one knew what an ox was in my wee bubble of influence! Clearly, unless you’re raised on – or near – a ranch, it’s all cow to you!

Time to get Carnivorously Educated

  • Cow – An adult female that has at least one calf.
  • Heifer – A female under the age of three without calves.
  • Bull – An “intact” (i.e., not castrated) adult male. A wild, young, unmarked bull is known as a “micky” in Australia, while an unbranded bovine of either sex is called a “maverick” in the USA and Canada.
  • Steer – A castrated male in the United States; older steers are often called bullocks in other parts of the world, but in North America, this term refers to a young bull.
  • Ox – A castrated male (occasionally a female or in some areas a bull) kept for draft purposes is called an ox (plural oxen); “ox” may also be used to refer to some carcass products from any adult cattle, such as ox-hide, ox-blood, oxtail, or ox-liver.

Why is this relevant? If you’re crossing continents, it’s important to know what you’re consuming or potentially buying. Ox in one country might be steer or bull in another. The same is absolutely true for cuts of meat.

Now you might be thinking, “What’s up with the masterclass on beef? If it’s red and tasty, I’m happy.” Completely fair statement, but when I attended the 3rd Annual Trás-os-Montes Ox Festival, where I savored old Portuguese draft ox, the diehard foodie would vehemently disagree. This was my first festival, but hopefully not my last, because it brought to light how unbelievably ignorant I was, not only about cattle as a whole but specifically about Portuguese beef.

Portuguese Beef

Best Portuguese Beef

Having lived under an oppressive dictatorship for nearly a half-century, followed by bureaucratic chaos and worldwide financial crisis, it’s no wonder why the average Portuguese has yet to enjoy a 3-inch thick T-bone. Unless ranching was a family endeavor, thinner, cheaper cuts of meat were prized and turned into rich, flavorful stews or breaded paper-thin cutlets. Even the “extraneous” parts were made into savory comfort food, such as braised tongue, oxtail and tripe. Where luxury lacked, innovation flowed, making Portugal renowned for its diverse and mouthwateringly delicious gastronomy.

Though thick, marbled cuts of beef are a rarity on many Portuguese tables, there are exceptions, especially in traditional cattle-rearing regions where farmers pride themselves on organic herding that result in premium cuts of meat.

Ten of these native Portuguese breeds are now geographically protected and regulated under the PDOs or DOP (Denominação de Origem Protegida) label from the European Commission and are absolutely worthy of seeking out.

10 Local Meats to Order in Portugal

1. Arouquesa – adapted to the mountains of Arouca in northern Portugal, this “small” breed is renowned for its muscular hind legs. In the past century, oxen often were often exported to the UK because of their gorgeous marbled beef. The 1meat was so famed, that in 1902, Arouquesa won the “Award for the Best Beef” in Paris. Good trivia, the calves must remain with their mother and suckle for a period of 5 to 7 months and once that period is complete the feed of the animals must consist of natural products such as rye, oats, straw and maize.

2. Barrosã –  originally from the Peneda-Gerês National Park in the extreme north of Portugal (Minho and Trãs-os-Montes regions), the Barrosa is known for its long, distinct horns – the kind of horns you don’t particularly want to get in a row within a dark alley. That said, its meat is extremely tender with little intramuscular fat lending to flavorful juicy meat.

3. Cachena da Peneda Gerês – originally bred in the Vila Real District, an agriculturally poor district in the extreme north of Portugal, the Cachena can also be found in Galicia. Cachena and Barrosã are sometimes considered variants of the same race, though Cachena is considerably smaller and known for their insanely delicious meat.

4. Carnalentejana – golden red with long horns, the Alentejana cattle breed is found in the southern region of Alentejo. This is the largest and most renowned of the Portuguese DOPs boasting 129 producers scattered across the southern region of Alentejo. If you’re looking for great p meat to procure just about anywhere in Portugal, this is it.

5. Charneca  – Charneca beef is produced in a large area in southern Portugal, north of Beja and south of Castelo Branco. Interestingly, the designated breed of cattle is called Preta (the black breed), which cannot travel more than 8 hours from the farm to the slaughterhouse to prevent undue stress. Then, the animals must rest for 12 hours in a special area that’s well-ventilated with clean water to allow a gentle transition onto their next stage of existence. Hopefully, they enjoy a fabulous last supper as well!

6. Bravo do Ribatejo – Bravo do Ribatejo beef is produced in a widely fragmented area consisting of three parts – a large one in southern Portugal, another small one on the eastern border with Spain, and a tiny one just northwest of Coimbra. The meat is from the purebred cattle of the Brava de Lide breed, which grazes freely off the land.

7. Marinhoa – produced in the western portion of Portugal, between the cities of Leiria and Porto. The Marinhoa diet is based on traditional fodder, however when housed their food consists of maize, ryegrass, straw and hay.

8. Maronesa – the meat is derived from the primitive Maronesa cattle, which are said to closely resemble the extinct aurochs (wild ancestor of domestic cattle), and not a traditional crossbreed of other Iberian cattle. This is also a hearty and insanely rugged breed due to its native terrain, the Serra do Marão mountains of Portugal.

9. Mertolenga – with a red or reddish coat and white patches, this medium-sized breed is also graced with white patches and white hook-shaped horns. Native to southern Portugal, in the Low Alentejo and Ribatejo regions, the Mertolenga is a lovely marbled meat.

10. Mirandesa  – Today the Mirandesa is grown for beef in the natural pastures of Northeast Transmontano that includes the county of Miranda do Douro (hence the name). But back in the day, this large breed, known for its loose curly locks between its horns, was used to pull fishing boats from the water. I just gave you fabulous bar trivia material! You’re welcome.

Where to Enjoy Portuguese Beef?

Cantinho do Avillez

This is a tough question, as steak houses aren’t synonymous with Portugal. That said, this is slowly changing, and an article we’ll tackle in more detail in the future. But to err on the side of caution, our best suggestion is twofold: either dine at a high-end hotel or restaurant or hightail it to the source (terra). Some of the best examples of these meats are, understandably, in the region itself; and there are no better people to suggest a great restaurant than the locals. If you are in Lisbon, however, check out: Café de São BentoCarvoaria JactoO Talho, Sul and Cantinho do Avillez in Lisbon. In Porto, look for Reitoria, Cumplice Steakhouse and Muu Steakhouse.

Book a Food and Wine Tour in Portugal

If you’re “dying” for a guided tour of these gorgeous Portuguese meats, savoring their charred intoxicating flavor, drop us a line. We’d love an excuse to invite you on our Culinary Food Tour of Portugal, a private cooking experience with a Michelin chef, a Food Tour of Porto or custom design a foodie tour specifically for you and your carnivore friends!

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Since 2005, Catavino has been exploring the Iberian Peninsula
looking for the very best food and wine experiences.

Since 2005, Catavino has been exploring the Iberian Peninsula looking for the very best food and wine experiences.

Catavino is the best place to learn about travel, food
and wine in Portugal and Spain.

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